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Here are a few resources for avoiding fatigue and cultivating a sense of renewal.
Jon Kabat–Zinn’s renowned mindfulness–based stress reduction program is the basis for this book.
Louise S. Dunn, M.Ed., discusses the importance of relieving sress in maintaining a balanced and productive life by citing scientific evidence and scripture.
The American Civil Liberties Union (ACLU) offers practical tips for a healthy life and the maintenance of sustainable activism. The article includes an extensive bibliography of research on fatigue and renewal.
Susan Maltby offers tips for avoiding fatigue and a list of texts on the subject.
Dr. Alan Shelton’s website offers an overview of his book, as well as dates for seminars on the subject.
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